5 Week Webinar
Course Outline: Includes the theory of meditation, effective techniques and practice time. Bonus: 5 recorded meditation downloads.
- Learn simple and effective ways to calm your mind and emotions and experience a state of inner peacefulness and well being.
- Learn to increase your productivity and enjoyment of life.
- Discover how to free yourself from disturbing thoughts and feelings and have harmonious relationships.
Why should you take this course?
This home-study webinar course is suitable for anyone who wants to learn meditation theory and practice, yoga philosophy, and skills to enhance their personal or professional abilities.
It is suitable for the general population wanting searching for a better quality of life as well as people in the mental health profession such as; mental health counselors, doctors, nurses, social workers, psychologists, etc..
You will learn methods that you can use on your own that will improve the quality of your life.
Sherrie Wade, a Florida Licensed Mental Health Counselor and Board Certified Counselor, developed Transformation Meditation. It is an accumulation of twenty years of study of various meditation techniques at centers throughout the United States and India.
Transformation Meditation is a scientifically oriented practical application of meditation techniques. It includes the understanding of how the mind and body react to stress and how meditation philosophy and practice can be applied to everyday life to improve overall health and productivity, and unfold inner peace.
Commonly Asked Questions:
Q. How is Transformation Meditation different from other meditation techniques?
A. Transformation Meditation has its roots in the philosophy of yoga. Similar to other techniques, such as Transcendental Meditation, it utilizes mantra meditation techniques. Similar to Mindfulness Meditation, it also includes the ability to become the observer of your mind and actions. With the combination of these techniques, one gains the ability to understand and experience the state of meditation directly. This enhances ones’ ability to practice, accelerating the meditative experience.
Q. I have a difficult time concentrating, have too many thoughts in my head and find it hard to sit still. Can I learn to meditate? How long do I have to practice?
A. Most people have very active minds. The purpose of the mind is to think. How many thoughts you have in your mind is never a hindrance while practicing meditation. These techniques are designed to help improve your concentration and ability to relax. You will only practice for a few minutes at the beginning and develop your ability for longer sessions.
Q. How can meditation improve my health, lower blood pressure, and reduce chronic pain?
A. Meditation can improve your health by helping to strengthen your immune system. Your blood pressure can be lowered through the practice of meditation as your body’s need for oxygen is reduced. Your heart doesn’t have to work as hard and this can help normalize your blood pressure. Chronic Pain can be reduced through increasing the body’s natural pain-control chemicals such as seratonin and endorphins. It also allows you to transcend your body awareness as you do in deep sleep.
Q. Will Transformation Meditation conflict with my religious beliefs?
A. Transformation Meditation is a very scientific technique that creates a relaxation response. Many people find the practice and philosophy of meditation enhances their spirituality. People of all religious backgrounds are welcome and none of the techniques will interfere in any way with your religious beliefs or practices, but only enhance them.
Advanced Meditation 201 – 5 Week Webinar
If you have a regular, consistent meditation practice and would like to learn more about meditation and take your practice to a deeper level this course is for you.
Course Outline: Includes advanced theory of meditation, effective techniques and advanced meditations used during practice time that will help you connect with your soul and open to your intuition.
- Learn advanced breathing techniques to calm your mind and emotions and experience a state of bliss.
- Learn about the State of Yog (Union with the Self)
- Gain insights into the four types of pain and suffering.
- Discover the Eight Limbs of Yoga (Ashtang Yog)
- Find out about the levels of meditation.
- Learn how to remove obstacles through a regular, consistent meditation practice.
- Discuss the most common troubles that may arise for the practicing mind.
~ Daily Inspiration ~
