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	<title>Comments for heavensenthealing.com</title>
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	<link>http://heavensenthypnotherapy.com</link>
	<description>Specializing in healing relationships...with others, with self, with spirit.</description>
	<lastBuildDate>Thu, 09 Feb 2012 15:35:44 +0000</lastBuildDate>
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		<title>Comment on Benefits of Meditation by julie</title>
		<link>http://heavensenthypnotherapy.com/2011/01/benefits-of-meditation/#comment-41</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Thu, 09 Feb 2012 15:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=180#comment-41</guid>
		<description>Thank you Dawn for the kind words.  I am an English major and former school teacher and taught writing for 10 years so I must be honest, I have a pretty strong writing background.  The key I&#039;ve always taught my students is to view the page as a journal where you are just sharing your thoughts and feelings and not worried about what others will think when they read it.  Taking several deep breaths before you begin and asking spirit to guide you is also helpful.  Good luck!</description>
		<content:encoded><![CDATA[<p>Thank you Dawn for the kind words.  I am an English major and former school teacher and taught writing for 10 years so I must be honest, I have a pretty strong writing background.  The key I&#8217;ve always taught my students is to view the page as a journal where you are just sharing your thoughts and feelings and not worried about what others will think when they read it.  Taking several deep breaths before you begin and asking spirit to guide you is also helpful.  Good luck!</p>
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		<title>Comment on Benefits of Meditation by Dawn</title>
		<link>http://heavensenthypnotherapy.com/2011/01/benefits-of-meditation/#comment-40</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 09 Feb 2012 04:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=180#comment-40</guid>
		<description>First off I want to say superb blog! I had a quick question in which I&#039;d like to ask if you do not mind. I was interested to know how you center yourself and clear your head prior to writing. I have had trouble clearing my thoughts in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or hints? Thank you!</description>
		<content:encoded><![CDATA[<p>First off I want to say superb blog! I had a quick question in which I&#8217;d like to ask if you do not mind. I was interested to know how you center yourself and clear your head prior to writing. I have had trouble clearing my thoughts in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or hints? Thank you!<br />
<span class="cluv">Dawn recently posted..<a class="a0adc5dffe 40 p" rel="nofollow" href="http://acceleratedmartialarts.com/">accelerated martial arts</a><span class="heart_tip_box"><img class="heart_tip p 40 f1f70" alt="My Profile" style="border:0" width="16" height="14" src="http://heavensenthypnotherapy.com/wp-content/plugins/commentluv-premium/images/littleheartplus.gif"/></span></span></p>
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		<title>Comment on Niacin &amp; Headaches 2 by julie</title>
		<link>http://heavensenthypnotherapy.com/2011/08/niacin-headaches-2/#comment-39</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Mon, 02 Jan 2012 20:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=718#comment-39</guid>
		<description>Susan,

Thanks for your question.  As I mentioned in my first post...My husband and I watched a wellness documentary on Netflix and the founder of Alcoholics Anonymous found that when addicts took 3000 mg of niacin their addictive desires were virtually eliminated and they were calmer....I don&#039;t know why I decided to try it for my migraines.  I am not addicted to drug and alcohol but I used to have a serious sugar addiction.  I continue to take Niacin instead of aspirin and it has helped my headaches considerably. I don&#039;t take it regularly, I only take it when I feel a headache coming on. When I&#039;m in a full blown migraine it doesn&#039;t do much good but if I can catch it before it gets out of control I find the Niacin is a healthy alternative.  After researching Niacin more I found it&#039;s a B vitamin with many calming properties.  Be sure to do your own research because there is concern about taking it in high doses on a regular basis but I am very in touch with my inner guidance system and do what I am led to.  

I am also doing regular Chiropractic care with amazing results.  I started 2x/week 3 months, 1x/week 2 months. 1x/mo 2 mos. I was almost headache free when I severely sprained my ankle and it took a huge toll on my spine and head and now I am going every week again.  Many blessings on your journey to health~ Julie</description>
		<content:encoded><![CDATA[<p>Susan,</p>
<p>Thanks for your question.  As I mentioned in my first post&#8230;My husband and I watched a wellness documentary on Netflix and the founder of Alcoholics Anonymous found that when addicts took 3000 mg of niacin their addictive desires were virtually eliminated and they were calmer&#8230;.I don&#8217;t know why I decided to try it for my migraines.  I am not addicted to drug and alcohol but I used to have a serious sugar addiction.  I continue to take Niacin instead of aspirin and it has helped my headaches considerably. I don&#8217;t take it regularly, I only take it when I feel a headache coming on. When I&#8217;m in a full blown migraine it doesn&#8217;t do much good but if I can catch it before it gets out of control I find the Niacin is a healthy alternative.  After researching Niacin more I found it&#8217;s a B vitamin with many calming properties.  Be sure to do your own research because there is concern about taking it in high doses on a regular basis but I am very in touch with my inner guidance system and do what I am led to.  </p>
<p>I am also doing regular Chiropractic care with amazing results.  I started 2x/week 3 months, 1x/week 2 months. 1x/mo 2 mos. I was almost headache free when I severely sprained my ankle and it took a huge toll on my spine and head and now I am going every week again.  Many blessings on your journey to health~ Julie</p>
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		<title>Comment on Niacin &amp; Headaches 2 by susan</title>
		<link>http://heavensenthypnotherapy.com/2011/08/niacin-headaches-2/#comment-38</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Mon, 02 Jan 2012 19:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=718#comment-38</guid>
		<description>Hello; 
 As a fellow migraneur who has tried most everything, I&#039;d like to know what dosage you find useful for aborting migraine, and do you use a sustained release formula?
Thank you,
Susan</description>
		<content:encoded><![CDATA[<p>Hello;<br />
 As a fellow migraneur who has tried most everything, I&#8217;d like to know what dosage you find useful for aborting migraine, and do you use a sustained release formula?<br />
Thank you,<br />
Susan</p>
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		<title>Comment on Headaches &amp; Niacin by julie</title>
		<link>http://heavensenthypnotherapy.com/2011/01/headaches-niacin/#comment-35</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Sat, 05 Nov 2011 00:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=164#comment-35</guid>
		<description>Thanks Dale for the confirmation.  I am shocked at how much web traffic this little post is bringing.  It seems like the best little kept secret.  Love when we find things that work and can share them with others.</description>
		<content:encoded><![CDATA[<p>Thanks Dale for the confirmation.  I am shocked at how much web traffic this little post is bringing.  It seems like the best little kept secret.  Love when we find things that work and can share them with others.</p>
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		<title>Comment on Headaches &amp; Niacin by Dale</title>
		<link>http://heavensenthypnotherapy.com/2011/01/headaches-niacin/#comment-34</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Sat, 05 Nov 2011 00:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=164#comment-34</guid>
		<description>I can confirm that 100mg niacin tablet works better taging 1000mg vitamin C aswell and B complex, One of the Earl Mindell&#039;s alternative treatments &quot;Vitamin Bible&quot;. You right, it&#039;s not just a fluke.</description>
		<content:encoded><![CDATA[<p>I can confirm that 100mg niacin tablet works better taging 1000mg vitamin C aswell and B complex, One of the Earl Mindell&#8217;s alternative treatments &#8220;Vitamin Bible&#8221;. You right, it&#8217;s not just a fluke.</p>
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		<title>Comment on Register Here! by Sharings &#8211; Chakra Guide, Books, Links &#171; Mommy Mystic</title>
		<link>http://heavensenthypnotherapy.com/dare-to-meditate%e2%84%a2/dare-to-meditate-a-28-day-meditation-exploration/dare-to-meditate/#comment-32</link>
		<dc:creator>Sharings &#8211; Chakra Guide, Books, Links &#171; Mommy Mystic</dc:creator>
		<pubDate>Wed, 02 Nov 2011 20:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?page_id=733#comment-32</guid>
		<description>[...] month I&#8217;ll also be participating in Julie Geigle&#8217;s 28-day Dare to Meditate Challenge over at Heaven Sent Healing &#8211; which actually started yesterday but it&#8217;s never too late [...]</description>
		<content:encoded><![CDATA[<p>[...] month I&#8217;ll also be participating in Julie Geigle&#8217;s 28-day Dare to Meditate Challenge over at Heaven Sent Healing &#8211; which actually started yesterday but it&#8217;s never too late [...]</p>
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		<title>Comment on Meditation: Why People Fail by julie</title>
		<link>http://heavensenthypnotherapy.com/2011/01/om-your-way-to-better-health/#comment-28</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Tue, 19 Jul 2011 17:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=128#comment-28</guid>
		<description>Yes, I think people have the misperception that they need to stop or be in control of their thoughts at all times.  The practice is more about AWARENESS rather than control.  Thanks for your thoughts!</description>
		<content:encoded><![CDATA[<p>Yes, I think people have the misperception that they need to stop or be in control of their thoughts at all times.  The practice is more about AWARENESS rather than control.  Thanks for your thoughts!</p>
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		<title>Comment on Meditation: Why People Fail by skwong</title>
		<link>http://heavensenthypnotherapy.com/2011/01/om-your-way-to-better-health/#comment-27</link>
		<dc:creator>skwong</dc:creator>
		<pubDate>Tue, 19 Jul 2011 09:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=128#comment-27</guid>
		<description>Interesting. May be they failed because its difficult to understand meditation or rather its the experience and not the undestanding of the topic.</description>
		<content:encoded><![CDATA[<p>Interesting. May be they failed because its difficult to understand meditation or rather its the experience and not the undestanding of the topic.</p>
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		<title>Comment on Soul Sisters by julie</title>
		<link>http://heavensenthypnotherapy.com/2011/02/soul-sisters/#comment-21</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Thu, 17 Mar 2011 19:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://heavensenthypnotherapy.com/?p=318#comment-21</guid>
		<description>Yes.</description>
		<content:encoded><![CDATA[<p>Yes.</p>
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